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Health + Mental Fitness for Small Business Owners: Dealing with Stress + Anxiety

  • Patsy T. Mink Center for Business & Leadership 1040 Richards Street, Suite 105 Honolulu, HI, 96813 USA (map)

Join MCBL and Shop Small Hawaii for our first Health + Mental Fitness Workshop for Small Business Owners. This workshop will focus on “Dealing with Stress and Anxiety”.

Topics Covered:

  • Being able to identify when these are issues for yourself or your team

  • Coping techniques – exercise, mindfulness, meditation, unplugging, journaling, etc.

  • Seeking help (when and how, emphasizing that there’s no shame in this) – friends, family, colleagues, mental health professionals, etc.

  • Take care of yourself first, so you can be well and able to help others

Facilitators: Yvette Maskrey (Branch Manager, Honeywell) and Alice Inoue (Founder, Happiness U)

Limited spots available. Click here to register. Deadline to register Tuesday, 2/23/21.

This workshop is a part of 3-part workshop series that will provide small business owners with the stress management and leadership tools to deal with the challenges of today.

Earlier Event: February 25
SBA Black History Month Online Panel: Recognizing the Resilience, Grit and Tenacity of America’s African American Small Business Heroes
Later Event: March 4
Health + Mental Fitness for Small Business Owners: Shifting Your Mindset
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Funded in part through a Cooperative Agreement with the U.S. Small Business Administration. All opinions, conclusions, and/or recommendations expressed herein are those of the author(s) and do not necessarily reflect the views of the SBA. All MCBL events and services are provided on a nondiscriminatory basis.